• Exercises

  Post questions about specific exercises here. Learn how to shred each muscle group. Best exercises to max out each muscle catagory.

Exercises Topics

• How soon after surgery do I start to exercise?

  Replies : 1
  6 Years ago
  By: JoeClark
  

• Is hand positioning and posture important while jumping rope?

  Replies : 1
  6 Years ago
  By: Williamhawk
  

• Finger exercises and studies

  Replies : 1
  6 Years ago
  By: Williamhawk
  

• Hi Guy's

  Replies : 0
  8 Years ago
  By: andreiaebook
  

• Compound movement training, verses isolated training. Which is better.

  Replies : 0
  8 Years ago
  By: dominic
  

• One Rep Max. Thoughts and comments

  Replies : 3
  8 Years ago
  By: thomas
  

• Daily exercise should be a discipline and eating right should be a habit

  Replies : 1
  9 Years ago
  By: jhonjhon
  

• How to get the most out of Chest and Bench Pressing. Best Chest advice!

  Replies : 0
  11 Years ago
  By: doug
  

• Cardio strength changed my life

  Replies : 1
  11 Years ago
  By: freneticfitness