Recently I purchased a book, not just for myself, but also to help me broaden my knowledge for my clients. The name of of the book is " Cardio strength training" by Robert Dos Remedios. I found it on Amazon for nothing. After reading the book I realized that I had already been training myself this way a few times a week…..which made sense since my body fat had jumped down recently. I decided to train some of my clients following the same methods I had used on my self and this book gave me a few more ideas. So far so good. I am not the only one benefiting and getting ripped. Worth its weight in gold. I have many many books. Few go with me every where. This one does!
12 Years ago