Hi,
I am an experienced jump roper (I thought so till now) since I do 2000 jump ropes a day with 200 jumps per set with 1 min rest in between and can do pretty fast jumping at 100+ jumps in 30 seconds. I thought of taking a video to have a look at my posture and turns out that my left arm goes far away from my torso and the left forearm goes down while I am spinning the rope. The right arm and hand perfectly align and the posture looks good (just like how the professionals do it). My dominant hand is right, if that matters.
I tried moving my left hand towards my torso and raising the left forearm and I am not able to jump rope (not without pain) and not even close to the speed I could do earlier.
I was just wondering if posture is important while jumping rope and will it cause any longterm damage if I continue my way or I should just treat jump rope as a cardio and don't worry much about the hand position if I am able to jump properly?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:https://forum.bodybuilding.com/showthread.php?t=175136111
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