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Workout 12/14/13 weight 205
Lat Pulldown: 1x15, 1x8 30 sec. static rep Benchpress: 1x18, 1x8 30 sec. static rep Leg Press: 1x40 30 sec. static rep Dumbbell Shrug: 1x10 Back Extension: 1x20 Plank: 2 minutes (raised feet) Triceps ...
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Lat Pulldown: 1x15, 1x8 30 sec. static rep Benchpress: 1x18, 1x8 30 sec. static rep Leg Press: 1x40 30 sec. static rep Dumbbell Shrug: 1x10 Back Extension: 1x20 Plank: 2 minutes (raised feet) Triceps ...
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