Lat Pulldown: 1x15, 1x8 30 sec. static rep Benchpress: 1x18, 1x8 30 sec. static rep Leg Press: 1x40 30 sec. static rep Dumbbell Shrug: 1x10 Back Extension: 1x20 Plank: 2 minutes (raised feet) Triceps Press: 1x8 Lying Triceps Press: 1x8 (super slow) Not doing any direct Biceps work. Tendenitis in right Biceps/Forearm was worse, so taking a week off for it. Hamstring Stretch: 2x30 seconds