About Me I'm a divorced father of 2 little girls and for the last 4 years I've transformed my life, my body and my spirit. At age 38 I looked in the mirror and was disgusted with myself. I was 240 lbs, over 30% body fat and in very poor health. I made a decision to change and with serious dedication, determination I lost 90 lbs & lowered my body fat to near 6%. Today I love to help inspire and guide others to take their own personal fitness journey. I love my life today and most important my kids have a health daddy. Good luck to all and remember, don't give up, don't ever ever give up on your dreams.