Lat Pull-down: 1x10, 1x6 Back Extension: 1x26 Close-grip Bench Press: 1x16 Bench Press: 1x12 Leg Press: 1x40 Plank: 1x2 minutes Dumbbell Shoulder Press: 1x20 Dumbbell Side Lateral: 1x18 Triceps Dip: 1x15 Cable Curl: (rest-pause) 1x22, 1x12 Hamstring Stretch: 2x60 seconds [url]https://www.facebook.com/trainwithdan[/url]