Lat Pull-down: (super slow) 1x10, 1x6 Back Extension Machine: 1x20 Bench Press: (super slow) 1x10 Close-grip Bench Press: 1x12 Plank: 1x2 minutes Leg Press: 1x55 Dumbbell Side Lateral: 1x18 Triceps Push-down: 1x20 Biceps Pull-down: 1x16 Hamstring Stretch: 4x60 seconds [url]https://www.facebook.com/trainwithdan[/url]