Lat Pull-down: 1x12, 10 partials Bench Press: 1x12, 10 count on negatives Leg Press: 1x40 Dumbbell Shrug: 1x12 Dumbbell Side Lateral: 1x15 Back Extension: 1x15 Plank: 1x2 minutes Lying Triceps Press: 1x15 Biceps Pull-down: 2x12 Overhead Triceps Extension: 1x20 Reverse Grip Triceps Push-down: 1x15 Hamstring Stretch: 2x60 seconds [url]https://www.facebook.com/trainwithdan[/url]