Lat Pull-down: (drop sets) 1x5, 1x5, 1x5 Bench Press: (drop sets) 1x5, 1x5, 1x5 Close-grip Bench: 1x20 Back Extension: 1x25 Leg Press: 1x40 Plank: 1x2 minutes Overhead Press: (drop sets) 1x10, 1x10, 1x10 Triceps Push-up: 1x20 Cable Curl: 1x15, 1x15 Hamstring Stretch: 4x60 seconds [url]https://www.facebook.com/trainwithdan[/url]