(Light/Heavy) Lat Pull-down: 1x15, 1x6 Bench Press: 1x20, 1x8 Leg Press: 1x25, 1x15 Planks: 1x2 minutes Dumbbell Press: 1x20, 1x12 Dips: 1x12 Biceps Chins: 1x15, 1x8 Triceps Push-down: 1x15, 1x10 Machine Back Extension: 1x15 Hamstring Stretch: 2x60 seconds [url]https://www.facebook.com/trainwithdan[/url]