Mar 12-2014 | dan4fitness | Comments
Categories : Blog post , Weight Training
Bench press: 1x18
Pec-deck flye: 1x12
Lat pull-down: 1x20
Cable row: 1x12
Hack squat: 1x30
Side lateral machine: 1x24
Triceps machine: 3x12
Preacher curl: 1x20
Plank: 1x2 minutes
Hamstring stretch: 2x60 seconds