Cable Pull-over: 2×10, Super-setted with… Cable Rowing: 2×15 Bench Press: Drop sets…1×6, 1×5,1×5, 1×8 Leg Press: 1×30, 1×20 with 20 second static hold Plank: 1×2 minutes Dumbbell Shrug: 1×10 Dumbbell Press: 1×12 Dumbbell Side Lateral: Drop Sets…3×6 Back Extension: 1×12 Overhead Triceps Extension: 5×10, Super-setted with… Biceps Pull-down: 5×8 Triceps Push-down: 2×10, Super-setted with… Hammer Curl: 2×10 Machine Back Extension: 1×12 Hamstring Stretch: 4×60 seconds