Track calories to lose weight Maintaining a diet plan that helps you loosed weight reguires you to track calories accurately. Careot - the app that cares is an app that makes it easy to track calories and record each food item accurately. Tracking portions of a meal is essential to help you adopt healthy eating habits, such as getting accustomed to consuming what is considered a normal serving size.There are many diet tracker apps out there. However, Careot - the app that cares has unique features making it easy to track each food item within a meal and track calories. Here are some recommended steps to track calories effectively on a daily, weekly and monthly basis.