Careot nutrition and meal tracker app is one of the best ways to achieve healthy goals and meet your weight loss goals. A food journal always helps to lose any amount of weight ranging from few pounds to 100 pounds. These programs are built to allow you not only to track your progress, but to set up realistic goals that keep you going. One of the biggest downfalls people run into while trying to achieve weight loss goals is to try and do so many things at once.