Hello,
Ive been lifting for a couple of years and getting progressively stronger. Ive seen that some people are able to add 5-10kg to their squats or deadlifts by using a belt. My current 1RMs for Squat is 180kg and deadlift is 220kg.
Should I look into buying a belt? Or if I'm making progress without a belt, should I continue not using one?
I didn't find the right solution from the Internet.
-References
-https://forum.bodybuilding.com/showthread.php?t=174969071
-explainer video
7 Years ago
7 Years ago
7 Years ago