Hi,
I keep hearing and reading about this crossfit training programs and I have no idea what they are talking about. The exercises I see associated with it look like exercises I do for football so I would like to learn more about this. Can someone please explain this to me?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:https://forum.bodybuilding.com/showthread.php?t=143147123
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