Thoughts on crossfit?

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Forums Training, Circuits, Exercises, Best Practices Crossfit Thoughts on crossfit?

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    Having a mini debate with my friend on whether crossfit is trash or not. I said it is; she said it’s not. I’ve never done it because some people on here say it’s bad; she’s done it before and says it’s great. I said most bodybuilders don’t do crossfit because it’s trash and she said it’s because crossfit is too hard for them. So…thoughts on crossfit?

    Please help.

    I didn’t find the right solution from the Internet.


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