Workout 9/9/17 Weight: 219

Rowing: 1×20, 1×12, 1×15
Cable Dead-lift: 3×8
Back Extension: 1×25
Bench Press: 1×15, 1×8, 1×6
Close-grip Bench: 1×12
Leg Press: 1×25, 1×10, 1×8
Plank: 1×2 minutes
Shrug: 1×15
Dumbbell Side Lateral: 1×12
Dumbbell Curl: 1×8, 1×5
Cable Triceps Extension: 2×16, 1×12
Cable Spider Curl: 3×12
Hamstring Stretch: 5×45 seconds
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