Workout 8/25/17 Weight: 218

Pull-over: 1×20, 1×10, 1×6
Back Extension: 2×15
Bench Press: 1×15, 1×8, 1×6
Underhand Bench: 1×10, 1×6
Leg Press: 1×35
Cable Crunch: 1×15
Shrug: 1×15
Dumbbell Side Lateral: 1×20, 1×10
Cable Curl: 1×6, 5,5,5,5,7 (down the stack)
Cable Triceps Extension: 2×12, 1×6
Hammer Curl: 1×10
Hamstring Stretch: 4×45 seconds

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