Workout 7/8/17 Weight: 216

Lat Pull-down: 2×8, 1×6
Back Extension: 1×16 (bench)
Pec-deck Flye: 1×12
Triceps Press: 1×12
Leg Press: 1×12, 2×10
Cable Crunch: 2×15
Shrug: 1×10, 6,6 (drop sets)
Front Raise: 1×12
Lateral Raise: 1×12
Biceps Pull-down: 1×10, 2×12 (drop sets)
pull-over and Press: 1×12
Hammer Curl: 1×10
Hamstring Stretch: 4×60 seconds

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