# Body Stats

#### BAI (Body Adiposity Index) Definition

Calculated by: Body Adiposity Index = (Hip Circumference / Height ^ 1.5) – 18

Maintaining your health in today’s modern world is all about understanding how your body works and knowing the numbers. The more science learns about the specifics of how the body processes food, burns calories, and stores fat, the easier it is to adjust the type of activities that you are doing to burn off fat and unwanted calories in order to discover the new you. However, it can be expensive to hire personal trainers or regularly visit a physician in order to attain the vital readings for your body on a regular basis.
One’s BAI number is important in terms of keeping up with the progress that you are making during exercises and dieting. Because body weight does not come into play, this number actually differs from the traditional Body Mass Index (BMI) readings. In addition to offering a more simplified formula, this reading can be a good indicator of the risk for metabolic and cardiovascular disease in a clinical setting.

#### BMI Calculator and Definition

BMI = (weight * 703) / height²

Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person’s optimal weight depending on his height. Your BMI “number” will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.
BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

#### BMR Calculator

BMR Calculator will calculate your Basal Metabolic Rate (BMR) with just the click of a button! All you have to do to calculate BMR is enter in your weight, height, and sex. This tool functions as a BMR calculator for women and a BMR calculator for men. In fact, if you are looking for a BMR calculator for kids then you have come to the right place! Using a BMR calculator to lose weight is a sound proposition as body fat, activity level, and lean body mass are all important variables to consider when measuring BMR.
Male BMR = 66 + (13.7 * Weight in KG) + (5 * Height in CM) – (6.8 * Age)
Female BMR = 655 + (9.6 * Weight in KG) + (1.8 * Height in CM) – (4.7 * Age)

#### Body Composition Calculator

The Online Body Composition Calculator is a unique algorithmic system that automatically calculates your current size through its specific computation. No more will you have to do it by hand; With the pre-defined computations, you will find it trouble-free to discover your current body composition, and find out your size status without any manual computation. Through the screen, simply fill in the right information in the prescribed calculator boxes. You will be able to see these following factors which greatly affect your body composition:
Weight (in pounds)
Waist Size (in inches)
Gender
It is important to declare one’s gender, as it is a crucial factor in determining one’s current body composition.
Checking one’s body composition is among the little known secrets to losing weight. Before starting any exercise or diet programs, it is crucial for one to know the starting point in which he or she must set up their ideal size. It is crucial therefore to know how to use these health data to your favor, in order to succeed in attaining that goal. Records of starting weights and current progress helps you keep track of your developments, allowing you to be aware of your current weight status.
One problem for many dieters who keeps back on gaining weight is that they fail to keep track of their current body mass. Blindly, they follow on weight loss methods not knowing where to start pr what their final goal size is. Dieting such as calorie restriction will continuously starve the body, making it more prone to illnesses; and other exercise techniques may wear out muscles, making one feel over fatigued.

#### Body Fat Calculator

Body Fat Formula:
Body fat is calculated by weighting different measurements on your body and then using those weighted numbers to come up with a body fat percentage. All you have to do to learn how to calculate body fat percentage in just seconds is be able to enter in your current weight in pounds, your waist size measured in inches, and if you are a female then your wrist size, forearm size, and hips size then press the calculate button.

#### Body Surface Area Calculator

Body Surface Area Formula:
Body Surface Area (m²) = (Kilograms^0.5378)(Centimeters^0.3964)*.024265

The Body Surface Area Calculator will calculate the total surface area of a body if you enter in the total height and weight and then press calculate.

#### Carbohydrate Calculator

The daily carbohydrate amount needed is calculated by determining your daily caloric needs. Once your caloric needs are found, we divide by 4 (4 calories per gram of carbohydrates) and then multiply by .55 (the approximate percentage of your diet which should be carbs).

#### Fat Calculator

Since about 20 to 35% of your diet should be fats, the daily fat amount needed is calculated by determining your daily caloric needs, then dividing by 9 (9 calories per gram of fat) and then multiply by .275 (the approximate percentage of your diet which should be fat).

#### Goal Weight Calculator

Goal Weight Formula:
Goal Weight = Lean Body Mass / ((1 – Desired Body Fat %) / 100)

Studies have shown that most people are less effective at achieving weight loss and keeping it off without setting some specific short and long-term weight loss goals. Once weight loss goals are identified, approximately 20 percent of overweight individuals are able to achieve a minimum of 10 percent weight loss and maintenance of this weight loss for over a year.

Achieving Weight Loss
According to the American Journal of Clinical Nutrition and the National Weight Control Registry, successful weight loss requires one or more of the following strategies:
– Goal setting – Regular exercise at moderate to intense levels – Low-fat, low-calorie diet – Eating a consistent diet regardless of holidays and other events – Consistent adherence to diet and exercise for at least two years

Lean Body Mass
The first number needed in order to calculate a goal weight is your lean body mass. This number is your body weight minus the amount of fat. In other words, lean body mass is the weight of the muscles, organs, bones, water, cells and skin of a body minus the fat.
Therefore, in order to calculate your lean body mass, you need to determine your body fat percentage. Enter in the following information:
– Weight (in pounds)
– Waist size (in inches)
– Wrist size (in inches, females only)
– Hip size (in inches, females only)
– Forearm size (in inches, female only)
– Gender
Once you have determined your body fat, the next number that you need is your body mass index (BMI).

BMI
Use the online calculator to determine your body mass index (BMI). Enter in your height in inches, followed by your weight in pounds.
According to the U.S. Centers for Disease Control, your BMI helps determine your weight status as follows:
18.5 Or Less = Underweight
18.5 – 24.9 = Normal
25 – 29.9 = Overweight
30 or more = Obese

Goal Weight
Based on your current lean body mass and your BMI, figure out what your desired body fat percentage would be. Enter this number along with your lean body mass in the online calculator and you will get your goal weight number. Use this number as incentive to put into place some or all of the strategies listed above as successful methods to achieve and maintain long-term weight loss. Always contact your physician before starting a weight loss program or with any questions.

#### Protein Calculator

Protein Formula:
About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by .225 (the approximate percentage of your diet which should be protein).

#### Max Heart Rate Calculator

Max Heart Rate Formula:
Max Heart Rate = 220 – age

Max Heart Rate Definition
When determining your heart rate limits, you will want to use the max heart rate calculator to get an acceptable estimate of the rates that are right for your age. There are some important things to consider aside from age that can affect maximum heart rates, however.
Exercising, stress and many other events can raise your heart rate significantly. Learning your maximum heart rate using a Max Heart Rate Calculator can help you exercise safely, without damaging your heart. Age is the number one factor in determining your maximum heart rate per minute, but your overall health is also important to consider.
– You cannot damage your heart through exercise unless you have a condition that already affects the heart. For example, a history of heart attack may lower the acceptable heart rate for you personally. Athletes and those that are very physically active may be able to push their heart rate higher than their age suggests, on the other hand.
– If you live a very sedentary lifestyle, your heart rate limits will be much lower than your age would suggest. Those who are just beginning to exercise after being sedentary for a long period of time will need to allow their heart rate to increase in smaller increments over time than those already living an active lifestyle.
– Typically, a healthy adult cannot exceed their max heart rate. You will usually only be able to exert the amount of energy that your body is capable of, which in turn limits your heart rate to the number that you are able to achieve. Pushing yourself beyond capable limits is a difficult task to accomplish.

Of course, using a Max Heart Rate Calculator is a good idea if you are just now beginning a workout plan and want to use a heart rate monitor during your routine. Checking your heart rate often and sticking to the number suggested by your doctor can also be very important if you have experienced heart trouble in the past, however. Some conditions that can affect your max heart rate include:
– Previous history of heart attack, stroke, or other heart related illness.
– Pregnant women may want to ask their doctor about max heart rates if they exercise on a regular basis.
– If you begin to feel breathless during exercise, you should slow down regardless of age or suggested maximum heart rate.

Max Heart Rate Exercise Tips
Exercising based on a max heart rate calculators suggestions can be a great way to enhance your heart health. If you begin to feel out of breath, resting for a few moments can be a good way to allow your body to catch up and remove the waste that accumulates in the bloodstream as a result of exercising. Some suggestions to improve heart health include these three simple ideas:
1. If you are living a sedentary lifestyle and want to get into shape, talk to your doctor about what kind of exercise would be ideal for you. Most doctors will suggest a brisk walk for thirty minutes a day and elevating your heart rate for at least a few moments of the walk to increase heart health.
2. Aerobic exercise happens anytime your heart rate increases, and is one of the best types of exercise for heart health. Aerobic exercise can be any type of movement that increases the heart rate, whether you are energetically vacuuming the rug or going for a jog.
3. Sticking to your max heart rate suggestions will allow you to build heart health safely. If you are worried about heart rate when exercising, speaking to your physician can help you alleviate your fears and concerns.

#### VO2 Max Calculator

VO2 Max Formula:
VO2 Max = 132.853 – (0.0769 * Weight) – (0.3877 * Age) + (6.315 * Gender) – (3.2649 * Time / 60) – (0.1565 * Heart Rate)

VO2 Max Definition
The VO2 Max Calculator will instantly calculate VO2 Max for you if you can input your time to complete a one mile walk (walking as fast as you can) and your heart rate immediately after completing the one mile walk. VO2 Max (Volume Oxygen Max) is a measure of how much oxygen a person can use during difficult exercise. VO2 Max is a commonly used indicator of an individual’s cardiovascular respiratory fitness level. Our VO2 max calculator will give you a very good estimate of your VO2 max using the VO2 Max formula above. To use the calculator, first you must walk one mile as fast as you can. Upon completion, immediately measure your heart rate and record your completion time (in seconds). Use those numbers in our calculator to find out your VO2 max. Over time, you should see your VO2 max increase as you increase your level of fitness.