Tag Archives: #fitness

Workout 12/14/13 weight 205

| Dan Bialik | 6 Comments

Lat Pulldown: 1×15, 1×8 30 sec. static rep Benchpress: 1×18, 1×8 30 sec. static rep Leg Press: 1×40 30 sec. static rep Dumbbell Shrug: 1×10 Back Extension: 1×20 Plank: 2 minutes (raised feet) Triceps Press: 1×8 Lying Triceps Press: 1×8 (super slow) Not doing any direct Biceps work. Tendenitis in right Biceps/Forearm was worse, so […]