Be sure to watch our newest member Renee in her web series on YouTube! [video=youtube;wV_c6VJmiX8]http://www.youtube.com/watch?v=wV_c6VJmiX8&feature=...

(Light/Heavy) Lat Pull-down: 1x15, 1x6 Bench Press: 1x20, 1x8 Leg Press: 1x25, 1x15 Planks: 1x2 minutes Dumbbell Press: 1x20, 1x12 Dips: 1x12 Biceps Chins: 1x15, 1x8 Triceps Push-down: 1x15, 1...

Lat Pull-down: (Rest-Pause) 1x12, 6, 6 Bench Press: 1x20 Leg Press: (Rest-Pause) 1x40, 6, 6 Plank: 1x2 minutes Dumbbell Shrug: 1x12 Dumbbell Press: 1x18 Back Extension: 1x20 Dumbbell Curl: 1x16 Dips: 1x16 Biceps Chin: 1...

Lat Pull-down: (drop sets) 1x5, 1x5, 1x5 Bench Press: (drop sets) 1x5, 1x5, 1x5 Close-grip Bench: 1x20 Back Extension: 1x25 Leg Press: 1x40 Plank: 1x2 minutes Overhead Press: (drop sets) 1...

Lat Pull-down: 1x12, 10 partials Bench Press: 1x12, 10 count on negatives Leg Press: 1x40 Dumbbell Shrug: 1x12 Dumbbell Side Lateral: 1x15 Back Extension: 1x15 Plank: 1x2 minutes Lying Triceps Press: 1x15 ...

Lat Pull-down: 1x12, 1x10 (20 second static hold) Machine Back Extension: 1x30 Close-grip Bench Press: 1x20 Bench Press: 1x12 (20 second static hold) Leg Press: (rest-pause) 1x20, 8,8,8,8 Back Extension: 1x20 Arm Forward ...

Lat Pull-down: 1x18, 1x12 Machine Back Extension: 1x12, 1x20 Bench Press: 1x20, 1x15 Leg Press: 1x40, 8, 8 (rest-pause) Plank: 1x2 minutes Dumbbell Press: 1x20 Triceps Push-down: 1x18, 6x10 (20 sec. rest) Cable ...

Lat Pull-down: 1x15, 1x12, 1x8 Back Extension: 2x15, 1x12 Bench Press: 1x12, 2x8 Leg Press: 1x16, 6, 6 (rest-pause) Plank: 1x2 minutes Up-right Rowing: 1x12, 1x8 Lying Triceps Press: 1x12 Preacher Curl: 1...

Rowing: 1x25, 1x20 High Pull: 2x15 Pull-over: 1x15 Back Extension: 1x20 Bench Press: 1x25 Close-grip Bench: 1x12 Leg Press: 1x40 Plank: 1x2 minutes Dumbbell Press: 1x16 (slow negatives) Shrug: 1x18 ...