My workout stratagy

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  • #8524
    Profile photo of Pocono Gym
    Pocono Gym
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    My workout focuses on doing 4×5 for most of the year for the main compound exercises. For supporting exercises I do 4×10. I lift 3 times a week.

    About 8 weeks before competition I will start doing 3×3 for the main compound exercises. I keep the supporting exercises at 4×10.

    2 weeks before competition I will drop the supporting exercises completely and do 3×2 and maybe a single. I call this peak training.

    After competition I take a week off and then do a bodybuilding type routine for a few weeks after that.

    Bench 295
    Squat 425
    Deadlift 455

    Total 1175

    http://www.poconogym.com

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