My workout stratagy Tagged: pocono gym, powerlifting training This topic contains 0 replies, has 1 voice, and was last updated by Pocono Gym 5 years, 3 months ago. Viewing 1 post (of 1 total) › Forums › Training, Circuits, Exercises, Best Practices › Powerlifting › My workout stratagy Author Posts August 25, 2012 at 9:51 am #8524 Pocono GymMember My workout focuses on doing 4×5 for most of the year for the main compound exercises. For supporting exercises I do 4×10. I lift 3 times a week. About 8 weeks before competition I will start doing 3×3 for the main compound exercises. I keep the supporting exercises at 4×10. 2 weeks before competition I will drop the supporting exercises completely and do 3×2 and maybe a single. I call this peak training. After competition I take a week off and then do a bodybuilding type routine for a few weeks after that. Bench 295 Squat 425 Deadlift 455 Total 1175 http://www.poconogym.com Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.