HOw do YOU add crossfit to your workout?

This topic contains 0 replies, has 1 voice, and was last updated by Profile photo of Williamhawk Williamhawk 2 months ago.

Viewing 1 post (of 1 total)

Forums Training, Circuits, Exercises, Best Practices Crossfit HOw do YOU add crossfit to your workout?

  • Author
    Posts
  • #10461
    Profile photo of Williamhawk
    Williamhawk
    Participant

    Hello,

    I’ve done crossfit wod on and off for several years now. I’ve also been watching the crossfit games for several years to and I am sure the athletes do a lot more than just the workout of the day. How do you add crossfit to your workout routine? Do you do the workout of the day and possibly add more? I’m wondering how these guys train to get in that kind of shape. I know they are most likely not natural and have youth on their side.

    I didn’t find the right solution from the internet.
    References:

    http://www.board.crossfit.com/showthread.php?t=89221

    video marketing

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.