Face Pulls – Muscles worked?

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Forums Training, Circuits, Exercises, Best Practices Bodybuilding Routines Face Pulls – Muscles worked?

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    Profile photo of JoeClark
    JoeClark
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    Hi,

    my friend told me to ditch rear delt flys as they are made redundant by face pulls. He said that rear delt flys only hit rear delts and mid/lower traps whereas face pulls (done on lower cables like the seated row machine) hit all those muscles as well + upper traps and medial delts.

    Is there any truth to this? He tried explaining it but I still dont really understand how upper traps and medial delts are involved.

    Please help.

    Thanks!

    I didn’t find the right solution from the Internet.

    References:
    https://forum.bodybuilding.com/showthread.php?t=175373541

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