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Workout 4/14/17 Weight: 220

| Dan Bialik | 7 Comments

Rowing: 1×15, 1×12 Pull-over: 1×10, 1×8 Cable Crunch: 1×15 Back Extension: 1×16 Bench Press: 1×15, 1×8 Close-grip Bench: 1×10, 1×6 Dumbbell Side Lateral: 2×12 Shrug: 1×15 Leg Press: 1×20, 1×12 Plank: 1×2 minutes Lying Triceps Press: 1×10,5,5 (rest-pause) Incline Curl: 1×12, 1×10 Overhead Triceps Extension: 1×12 Biceps Pull-down: 2×12 Hamstring Stretch: 3×60 seconds https://www.facebook.com/trainwithdan

Use Prohormones To Achieve The Kind Of Body You Want

| Nichole Marisol | 6 Comments

Everyone has a different goal when it comes to their fitness and physical well being. While some people always want to shed a few kilos, others are looking for ways to build muscle. Both of these fitness goals require a lot of dedication. However, in most cases, hormones play an essential role in achieving these […]

Tips For Anyone Interested In Article Marketing

| epukovo | Leave a comment

You possibly will not consider it as a frequent method of advertising, but article promotion can actually be quite powerful. When businesses publish pieces directed to those in their market, they may be reaching an audience with prior knowledge of the niche issue. This article will educate you on far more concerning how to maximize […]

Workout 7/1/16 Weight: 223

| Dan Bialik | Leave a comment

Rowing: 3×20 Back Extension: 1×15 Close-grip Bench: 1×15, 1×10 Dumbbell Flye: 1×12 Pec-deck Flye: 2×10 Leg Press: 1×40 Plank: 2 minutes Dumbbell Side Lateral: 2×12 Upright Row: 1×8 Spider Curl: 2×7, 1×5 Triceps Press: 3×12 Incline Curl: 1×10 Triceps Push-down: 1×20 Biceps Pull-down: 1×12 Hamstring Stretch: 3×60 seconds [url]https://www.facebook.com/trainwithdan[/url]

Workout 6/24/16 Weight: 224

| Dan Bialik | Leave a comment

Lat Pull-down: 1×15, 1×12, 1×8 Back Extension: 1×25 Bench Press: 1×20, 1×12, 1×10 (drop sets) Leg Press: 1×20, 2×12 Cable Crunch: 3×20 Dumbbell Press: 2×16 Upright Row: 1×8 Spider Curl: 1×12, 1×10, 1×6 Triceps Press: 2×12 Incline Curl: 1×12, 1×10 Triceps Push-down: 2×15 Hammer Curl: 1×15 Hamstring Stretch: 3×60 seconds [url]https://www.facebook.com/trainwithdan[/url]

Workout 6/17/16 Weight: 224

| Dan Bialik | Leave a comment

Rowing: 2×20 Back Extension: 1×30 Bench Press: 1×16, 1×12 Close-grip Bench: 2×15 Leg Press: 1×20, 10, 8, 8 (rest-pause) Plank: 1×2 minutes Dumbbell Press: 1×20 Incline Curl: 1×12, 2×10 Triceps Press: 2×12 Triceps Push-down: 1×15 Biceps Pull-down: 1×20 Hamstring Stretch: 4×60 seconds [url]https://www.facebook.com/trainwithdan[/url]

Workout 6/10/16 Weight: 224

| Dan Bialik | Leave a comment

Lat Pull-down: 1×12, 1×8, 1×5 Bench Press: 1×15, 1×12 Close-grip Bench: 1×12 Leg Press: 1×15, 1×20 Plank: 1×2 minutes Shrug: 1×15 Dumbbell Press: 1×15 Back Extension: 1×15 Spider Curl: 2×10, 1×6 Triceps Press: 2×12 Hammer Curl: 1×15 Triceps Push-down: 1×15 Biceps Pull-down: 1×8 Hamstring Stretch: 3×60 seconds [url]https://www.facebook.com/trainwithdan[/url]

Workout 6/3/16 Weight: 225

| Dan Bialik | 2 Comments

Lat Pull-down: 1×12, 1×8, 1×4 Back Extension: 1×20 Rowing: 1×16 Bench Press: 1×15, 1×12 Close-grip Bench: 1×15 Leg Press: 1×30 Plank: 1×2 minutes Shrug: 1×20 Dumbbell Side Lateral: 1×15, 1×12,6 Triceps Press: 2×12 Drag Curl: 1×12, 1×10 Cable Curl: 1×10 Overhead Triceps Extension: 2×12 Hammer Curl: 1×12 Hamstring Stretch: 3×60 seconds [url]https://www.facebook.com/trainwithdan[/url]

Workout 5/27/16 Weight: 228

| Dan Bialik | Leave a comment

Lat Pull-down: 1×20, 1×12, 1×6 Back Extension: 1×20 Rowing: 1×15 Leg Press: 1×40 Plank: 1×2 minutes Peck-dec Flye: 2×12 Bench Press: 1×12 Shrug: 1×15 Dumbbell Side Lateral: 1×12 Spider Curl: 2×10 Lying Triceps Extension: 1×12 Slide Curl: 1×15 Triceps Push-down: 3×12 Cable Curl: 2×10 Biceps Pull-down: 2×12 Hamstring Stretch: 3×60 seconds [url]https://www.facebook.com/trainwithdan[/url]

Workout 5/20/16 Weight: 226

| Dan Bialik | Leave a comment

Lat Pull-down: 1×15, 1×10, 1×6 Back Extension: 1×30 Bench Press: 1×25, 1×15 Close-grip Bench: 1×15 Leg Press: 1×40 Plank: 1×2 minutes Shrug: 1×20 Dumbbell Side Lateral: 1×20, 1×8 Incline Curl: 2×12 Incline Triceps Extension: 2×12 Cable Curl: 2×12 Triceps Push-down: 1×15, 1×12 Biceps Pull-down: 3×12 (behind the head) Hamstring Stretch: 2×60 seconds [url]https://www.facebook.com/trainwithdan[/url]