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Fiber, magic? or science.

| Diane Mohlman | Leave a comment

[QUOTE=freneticfitness;67]Fiber…. Magic? No, just something that may feel has magic powers! Fiber helps keep every moving in our digestive system and wards of certain diseases. Carcinogens in our intestines bind to the fiber and move through our colon more quickly than they would otherwise, reducing our risk for colon cancer. Fiber also helps us rid […]