New post

Category Archives: Article

The whole truth and facts of Green Tea

| Brad Collins | 7 Comments

10 Proven Benefits of Green Tea Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that […]

Cutting and dieting steps to take

| Dominic | Leave a comment

Buddy of mine wrote this and thought it was pretty good.   First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist! When you consume carbohydrates, […]

Supplementation verses substitution. What is best? When should you substitue?

| Doug Hampton | Leave a comment

This is too important that just cant be talked about enough.  Too often people rely on pills, supplements, and drugs to replace real food.   Lets break it down simply and finally address supplementation verses Substitution Supplements aren’t intended to be a food substitute because they can’t replicate all of the nutrients and benefits of whole […]

True Bodybuilding Blueprint. The real keys to getting REAL results

| adminmbn | Leave a comment

Progressive Overload Is the Key to Building Muscle If you want to build muscle, it’s imperative that you understand the principle of progressive overload, and apply it in your training. So, what is progressive overload? Progressive overload entails increasing the stress placed on your muscles, over time. Now you know what the principle of progressive […]

Paralell Rope Blast Workouts

| adminmbn | Leave a comment

If you’re looking for a novel way to amp up your workouts — and your physique — here’s what you should know about a growing fitness trend called battle ropes. This workout not only builds stamina, but is KILLER way to end your workout with a burn to shock your muscles. Sometimes referred to as […]

Miss Claudia Claims 2013 Mrs MBN!

| adminmbn | Leave a comment

On behalf all of the MBN staff, we are extremely pleased to announce that Claudia Rivarelli has won the prestigious title of Mrs. MBN 2013. The competition was extremely close and we applaud all of the valiant efforts displayed by all of the world class contestants that entered. You all are extremely talented and have […]