Workout 8/16/17 Weight: 219

Rowing: 1×40
Back Extension: 1×40
Bench Press: 1×40
Close-grip Bench: 1×20, 10, 10
Squat: 1×40
Cable Crunch: 1×40
Shrug: 1×40
Dumbbell Side Lateral: 1×25
Triceps Press: 1×40
Cable Curl: 1×20, 10, 10
Triceps Bench Dip: 1×25
Hammer Curl: 1×20
Hamstring Stretch: 5×45 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>