Workout 8/14/17 Weight: 220

Rowing: 1×25, 15 (40)
Back Extension: 1×25, 15 (40)
Bench Press: 1×25, 15 (40)
Underhand Bench: 1×15, 1×10, 10, 5 (40)
Leg Press: 1×25, 15 (40)
Plank: 1×2 minutes
Shrug: 1×25, 15 (40)
Dumbbell Side Lateral: 1×20, 12, 8 (40)
Spider Curl: 1×10
Cable Triceps Extension: 1×20, 12, 8 (40)
Cable Spider Curl: 1×20, 12, 8 (40)
Hamstring Stretch: 5×45 seconds

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